matthewcrane

Tuesday, May 30, 2006

Picked for World Students

I don't think I've ever been disappointed by a selection that I've been in before, but seeing Northrop being left out was a big shame. He's a big boy though and he'll bounce back. I guess I wasn't that surprised to be included, but as a veteran of World Students (this is my 3rd) I know how exciting it will be and we've got a stronger team than ever this year. Plus it gives me a fall back if I screw up the WOC selections again! Not that I will of course ;o) I'll probably end up running the long, middle and relay, but we'll see. My previous best WUOC results are 12th in the middle in 2004, 16th in the middle in 2002 and 4th in the relay in 2004. Relay and individual medals are definitely do-able this time...

Selections

Monday, May 29, 2006

York City Park Race - 1 second victory!

Phew! That was close. Drama unfolded on the streets of York this afternoon. At a little after 11am, Neil Northrop finished in a new fastest time of 24.57. 53 seconds later, Mike Sprot finished in a time of 24.50. 1 minute and 59 seconds later, I finished in a time of 24.49. The gathering hoards must've found it hard to contain their excitement.

It was a really fun run round the streets and snickleways of York with some pretty tricky controls and plenty of fast running and granny dodging. Physically, I felt strong and pretty nippy, but technically I was occasionally a bit wobbly. I even tried to run into a caravan park at one point and got re-directed by some local scallies. I was adrift in 3rd place it turned out with only a couple of controls to go, so I was pretty pleased with my strong finish that, as it turned out, got me the win.

But a little after I finished and the ANALysing began, I got in a bit of a boo because it turned out almost everyone else had saved time on me by crossing a high wall. Fun though sprint races are, this kind of ambiguity pisses me off, and the discussions after can be a little tedious. Had that wall been 10metres high, as it could well have been off the map, I'd have been laughing and feeling smug about spotting it. It turned out it was a good 20 seconds quicker to jump down it. At the start of the same leg, the best option was to climb up a crag (passable) which was a good 1.5m high. I lost some time dithering, trying to decide if it was allowed or not, before cimbing it.

So Sprotty and Neil both did the wall thing, as did Rach (2nd) in the women's race. Baker and Rob Palmer got to the wall, but had morals and took the extra penalty of running all the way round. Jenny and myself spotted it in advance and did the right thing. We both won. Karma.

I'm reluctant to use the word cheat. Ah screw it: cheat cheat cheat cheat cheat. To be fair though, Sprotty and Northrop were both running very well: the splits generally didn't seperate us much. Was class to see both the men and women's top 3s being from Sheffield.

Anyway, sausage and chips (a 3rd pub lunch in a row), and remembering the fact that it was a fun day out and I didn't actually care at all, snapped me out of my boo.

5.2km, 19 controls
1. Matt Crane 24.49
2. Mike Sprot 24.50
3. Neil Northrop 24.57

full results

Sunday, May 28, 2006

Week 22nd - 28th May: Back in the groove

Taking it easy last week was a good idea. I managed to get in a reasonably hard week of training, did some quality orienteering, felt good running (way better than in any of my runs in Estonia) and I'm feeling positive about WOC and have been making some plans for that. Pub lunches have been order of the weekend - Little John (cumberland sausage) on Saturday and met my Mum in a pub in Monyash (lamb roast) on Sunday - took the dog out for a nice walk. All good.

Tomorrow I'm off to York for the York City park race. While sprint racing isn't really my thing any more, it'll be good to see how I'm going against speed merchants like Baker, and orienteering supremos like UK Cup Champion Northrop.

Friday, I'm off with Baker to Denmark for some training. Jamie'll be coming across and we'll meet up with some of the Danish team as well.

Camera's still being crap so can't put any photos up: that's why all my stories at the moment are boring - sorry - I didn't ask you to read them!

Training:
Monday: 45min steady - Rivelin
35min circuits
10min easy
Tuesday: am - 60min cycling - Ringinglow/Dore
eve - 35min o-race - Rivelin Spring Cup: 4.3km, 200m climb, 12 controls, 36:25, 1st - results
20min easy
Wednesday: 100min steady - Back Tor/Margery Hill with Northrop.
Thursday: 40min foxdal intervals - 90x30s - paths in Rivelin
20min steady
20min football - won 3-0
Friday: 65min steady - Loxley/Stannington
Saturday: 115min o-tech/hard - Burbage/Longshaw long-o. 18.8km, 660m climb, 39 controls, 114:44. Awesome training.
Sunday: 70min steady - Monyash

Tuesday, May 23, 2006

Yay Birthday!

Well I'm a little bit "under the influence" but it's been a magic birthday. Currently enjoying a Greek lager (thanks Dad!) watching Max and Paddy. I may be 25 but I've had a proper kickin day down with the kids - cycling, crossword, orienteering, pie and chips, pub quiz... it doesn't get more hard core than that.

I won today at Rivelin, 5 minutes ahead of Neil Northrop. I figure that that means I'd've done around 4 or 5 minutes faster than Neil at Rowney on Sunday if I'd run...

Would be funny as if Neil wins the UK Cup but can't win the Sheffield Spring Cup. Well, that's my aim anyway.

Maps and photos to follow (if I get my digital camera working)...

Sunday, May 21, 2006

Week 15-21st May: Maxin' and relaxin'

Aims for this week were:
1, snap out of my post-EOC boo
2, convince myself that I can run
3, convince myself that I like orienteering

So I went on some of my favourite runs - nice and steady so I wouldn't feel like crap - and went to a District event at Crich on Sunday. It worked.

Best thing to happen to me this week:
predicted that the first goal in the Champions League final would be after 36 minutes, and in doing so earned respect and admiration from my peers.

Worst thing to happen to me this week:
Neil Northrop told me that he gets horny between 4am and 5am every morning.

Quote of the week:
"Check it don't wreck it" - Bonnuh off Big Brother

Race summary:
21/05/06
Crich District Event
Brown Course
1st - results
6.81km, 325m climb, 51:12 mins
Song in my head: "I Wanna Rock" - Twisted Sister

Didn't push too hard but was a tough area so got quite tired. Only 1 proper mistake (11th control), but was trying to pull away from Ben Carter and Andy Llewellyn at the time...

Training:
Monday: Rest
Tuesday: 55min easy - Burbage with Baker
Wednesday: 50min easy/steady - Stannington/Rivelin
Thursday: 70min steady - Loxley/Stannington/Rivelin
Friday: 70min steady - Wyming Brook/North Lees Pool/High Neb
Saturday: 60min steady - Grouse Inn/White Edge/ Curbar
Sunday: 50min o-race - Crich
20min easy